SEED OF LOVE
BRIGHTNESS
Melissa officinalis
Lemon Balm
UPLIFTING
COMFORTING
CHEERFUL
GENTLE JOY
To welcome lightness, warmth, and gentle joy into the heart and mind.
UPLIFTING - COMFORTING - CHEERFUL - GENTLE JOY
Butterfly Girl’s Practice To Welcome Brightness
Open the doors of a magical closet filled with bright treasures. Everything inside seems to glow from within.
Magical rings, silk scarves, enchanted watches, luminous gemstones, and mysterious treasures you have never seen before.
Each one carries its own expression of brightness.
STEP INTO THE MAGICAL CLOSET
Choose something from the closet that calls to you.
Put it on.
Walk around in it for a few moments and notice what it feels like to wear it.
Does it change the way you stand?
The way you breathe?
The way you move?
Do you feel lighter, happier, more playful, more open, more alive?
What does brightness feel like in your body when you are wearing it?
Stay with that feeling for as long as you wish. Let yourself become familiar with it.
TRY IT ON
You can keep wearing this magical piece with you throughout your day.
Anytime you wish, you can imagine yourself wearing it and notice how it makes you feel.
Wear it while washing the dishes, taking a walk, going to work, sitting in traffic, or simply going about your ordinary day.
Whenever you remember the piece you chose, let it remind you of the feeling of brightness.
Notice how it changes the way you carry yourself, the way you move, the way you speak, and the way you meet the world around you.
Remember , you can return to Brightness at any moment through the power of your imagination.
WEAR IT WITH YOU
REFLECTION
Take a few minutes to write.
What did I choose to wear from the magical closet?
How did it feel to embody brightness?
How did it influence the way I moved through my day?
What did I notice shifting within me?
MEET THE PLANT
Lemon Balm
(Melissa officinalis)
Lemon Balm has been cherished for centuries for its uplifting and comforting qualities. It is known to ease tension, support the nervous system, and bring a sense of lightness and calm to the mind and heart.
In folklore, Lemon Balm was seen as an herb of joy and kindness, used to lift the spirit and invite peace and happiness.
Other plant recommendations for Joy & Uplift:
St. John’s Wort, Elderflower, Calendula, Mimosa/Albizia, Rose Hips
CULTIVATE THROUGH PRACTICE
Just as you tend to your Seed of Love and cultivate its qualities over time, your relationship with plants can deepen through consistency and mindfulness. Spend time with your herbs and medicinal plants. Be present with your tea. Allow the plant’s nature to become deeply familiar to you. Through consistent, mindful use, you give yourself the opportunity to receive the plant more fully and embody the qualities it represents
within yourself.
Choose one plant to spend time with consistently for 4–6 weeks, and notice what begins to unfold.
TEA RECOMMENDATIONS
Support your practice with these nourishing blends:
Radiant Self
A vibrant blend to awaken confidence, joy, and your inner radiance.
Sacred Stillness
A gentle blend to quiet the mind and settle the nervous system.
COLLECT A SEED OF LOVE WITH EVERY TEA
Every tea includes a Seed of Love card to inspire your practice, reflection, and return to yourself.
YOUR SEED OF LOVE PRACTICE
Come back to Brightness whenever you need to realign, reset, and remember who you are.