Let Wonder take whatever form comes naturally to you. Notice their age, gender, clothing, face, eyes, hands, posture, even the way they smile.

Now imagine a knock at the door.
Open it.
Wonder is standing there.
Invite them in and offer them a seat. Perhaps you share a cup of tea.

For a few moments, don’t ask for anything. Simply notice.

• How does Wonder sit?

• How do they breathe?

• How do they move?

• How do they look at you?

Just be with them.
And when it feels right, ask:

“ Is there anything you would like for me to know? “

Then listen.

You may not receive an answer in words. Instead, you may feel Wonder, see it, or notice something about the way it moves and exists.
You may simply begin to feel what Wonder feels like.

Allow yourself to experience that feeling. See if you can recognize a little of that same Wonder already living within you.

As you move through the rest of your day, bring Wonder with you.
When you find yourself moving too quickly or forgetting what is possible, pause and ask:

“ How would Wonder see this? “